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Summer Time!
While summer is not officially here, with temperatures topping 100 degrees where I live, we are in full swing. Like I have posted in the past, I set out on my journey for very specific reasons. I...
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Don’t obsess over your “diet”
I recently had a conversation with someone that I have been coaching . She was talking about the “diet mentality” and how she had failed so many times before and didn’t want to wind up in the same...
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